Online Programs

Pregnant woman sitting on a yoga mat with an exercise ball, plant, weights, and organizer in a room, text "The Birth Body Program" on the wall.
The Birth Body Program
$49.00
One time

Prepare your body (and pelvic floor!) for birthing, a supportive pregnancy, & and a strong postpartum recovery. The Birth Body Program is a self-paced course that includes follow-along workouts, activities, and education to help you stay strong and confident on your journey.

✓ Follow along workouts for during pregnancy
✓ Prep for birth and lay a foundation for postpartum recovery
✓ Educational videos
Woman sitting on yoga mat holding pelvis model, text "Postpartum Foundations" on the wall.
Postpartum Foundations
$34.00
One time

Reconnect with your body after the major changes it went through during pregnancy and childbirth. This program focuses on laying a foundation of healthy movement by tapping into the deep core and posture muscles and building strength with intention. Confidently support your body’s healing while keeping up with the heavy demands of motherhood.

✓ Follow along exercises videos (under 10 minutes each!)
✓ Educational content built into movements
✓ Bonus section on tools for postpartum healing
Pregnant woman with exercise ball and model pelvis promoting birth and postpartum programs.
Bundle (Birth Body Program and Postpartum Foundations)
$79.00
One time

Purchase both courses together and save!

Follow the above link to do so.